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am i depressed?

Depression

Jan 19 2018, 15:45
  • sausage Newbie

    -1 +1

    I am so confused at the moment. I am normally a very happy, care free person but over the past few months I have been miserable almost all the time. I keep having bursts of crying I can't control but I can't give a reason for my unhappiness. My family have been through some things recently but its all completely fine mow and I still feel down. My friends have started to notice but I'm embarrassed to tell them that there isn't a reason for my upset. I have been getting a lot of headaches recently and though I dont have any suicidal thoughts I keep wishing myself ill so I don't need to get out of bed in the mornings. I don't know if there is anything wrong with me or if I just need to deal with it. I want to be happy again but I can't forget this nagging sadness, and guilt all the time! I'm scared off seeking help because I dont want to waste anyones time.

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